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The fig is a thousand-year-old food that protects your health.
 
It is full of many nutrients, including fiber, potassium, calcium, iron, phosphorus, sodium, vitamins.
 
It provides valuable antioxidants. She is very energetic.
 
Cut into small pieces, it will give a new dimension to fruit or vegetable salads.
 
NB: it is a natural medicine for those who have constipation problems (Rich in Fiber): eat from one to young